Life with Ankylosing Spondylitis - September 2021
Happy September!
Welcome to the latest newsletter edition on Ankylosing Spondylitis.
🧠 Thoughts on life with Ankylosing Spondylitis
Build habits and systems that allow you to live your best life – one where you can move freely without pain. To do this, create a structured plan that includes healthy eating, regular low-impact exercises, and plenty of rest.…